Directions:
- Heat oven to 350.
- Melt margarine in a large pan.
- Stir in flour until smooth.
- Add milk.
- Cook, stirring until hot and thick.
- Remove from heat.
- Cool slightly.
- Stir in the egg yolks, tuna, broccoli, cheese, onions and seasonings.
- Beat the egg whites till stiff but not dry.
- Fold tuna-mixture into egg whites.
- Put in a straight-sided baking dish, med.sized.
- Bake 45 minutes or until firm to touch.
- 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.86 Kcal (1255 kJ) | ||
| Calories from fat | 184.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 192.17mg | 64% | |
| Sodium | 476.55mg | 20% | |
| Potassium | 247.87mg | 5% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 309.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 170.94 Kcal (716 kJ) | ||
| Calories from fat | 105.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 32% | |
|---|---|---|---|
| Cholesterol | 109.55mg | 64% | |
| Sodium | 271.66mg | 20% | |
| Potassium | 141.3mg | 5% | |
| Total Carbs | 6.78g | 4% | |
| Sugars | 2.21g | 15% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 9.77g | 34% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 1.1mg | 10% | |
| Calcium | 176.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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