Bachelors Tuna Casserole Recipe

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Bachelors Tuna Casserole
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  1. In a 5-quart stove-top pot, bring water to a boil. Add pasta and hold at a boil until tender (usually once water starts to boil turn heat down to medium heat and let cook for ten minutes). Then turn off the heat and drain pasta in the 5-quart pot.
  2. Add tuna, peas, and can of soup. Stir gently to not break the pasta. Pour mixture into a 9x12-inch baking dish or an 8x8 baking dish. Distribute cheese evenly over the pasta mix.
  3. At this point, you can let it cool and cover it after 20 minutes, refrigerate and prepare for dinner the following evening, or put it directly into a 350°F oven and bake uncovered for 30 minutes.
  4. Carefully remove from oven with hot mitts and serve. Can be served alone or with hot bread and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.1 Kcal (1055 kJ)
Calories from fat 58.22 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 13.72mg 5%
Sodium 108.29mg 5%
Potassium 209.79mg 4%
Total Carbs 39.58g 13%
Sugars 1.55g 6%
Dietary Fiber 5.74g 23%
Protein 9.5g 19%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 232.79 Kcal (975 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 10%
Cholesterol 12.67mg 5%
Sodium 100mg 5%
Potassium 193.72mg 4%
Total Carbs 36.55g 13%
Sugars 1.43g 6%
Dietary Fiber 5.3g 23%
Protein 8.77g 19%
Vitamin C 5.4mg 10%
Iron 0.7mg 4%
Calcium 86.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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