Directions:
- Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers. Yield: 3 servings (1-1/4 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.52 Kcal (325 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 67.01mg | 22% | |
| Sodium | 380.23mg | 16% | |
| Potassium | 77.34mg | 2% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 4% | |
|---|---|---|---|
| Cholesterol | 90.21mg | 22% | |
| Sodium | 511.87mg | 16% | |
| Potassium | 104.12mg | 2% | |
| Total Carbs | 13.85g | 3% | |
| Sugars | 10.62g | 32% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 5.63g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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