Egg Salad....my Way Recipe

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Egg Salad....my Way
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Ingredients:

Directions:

  1. In a medium bowl, finely chop the eggs.
  2. Add all the remaining ingredients, ans mix well.
  3. Serve on bread, toast, crackers, or stuff a tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.73 Kcal (464 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 193.01mg 64%
Sodium 586.14mg 24%
Potassium 85.08mg 2%
Total Carbs 3.77g 1%
Sugars 2.21g 9%
Dietary Fiber 0.29g 1%
Protein 6.65g 13%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 130.79 Kcal (548 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 13%
Cholesterol 227.97mg 64%
Sodium 692.32mg 24%
Potassium 100.5mg 2%
Total Carbs 4.45g 1%
Sugars 2.61g 9%
Dietary Fiber 0.34g 1%
Protein 7.86g 13%
Vitamin C 5mg 7%
Vitamin A 0.1mg 3%
Iron 2.6mg 12%
Calcium 35.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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