Completely Different Tuna & Egg Salad (No Mayo) Recipe

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Completely Different Tuna & Egg Salad (No Mayo)
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Ingredients:

Directions:

  1. Combine tuna, eggs, capers, pepper, onion and tarragon gently in a bowl.
  2. Whisk together vinegar, oil, salt and pepper in another small bowl.
  3. Fold the dressing into the tuna mixture. Taste for seasoning, and add more salt or pepper as needed.
  4. Chill for 1 hour for flavors to combine, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.4 Kcal (563 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 191.6mg 64%
Sodium 482.49mg 20%
Potassium 111.65mg 2%
Total Carbs 1.45g 0%
Sugars 1.02g 4%
Dietary Fiber 0.33g 1%
Protein 9.37g 19%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 3.5mg 19%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 149.94 Kcal (628 kJ)
Calories from fat 102.36 Kcal
% Daily Value*
Total Fat 11.37g 16%
Cholesterol 213.75mg 64%
Sodium 538.26mg 20%
Potassium 124.55mg 2%
Total Carbs 1.61g 0%
Sugars 1.14g 4%
Dietary Fiber 0.37g 1%
Protein 10.46g 19%
Vitamin C 7.8mg 12%
Vitamin A 0.2mg 5%
Iron 3.9mg 19%
Calcium 38.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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