Tuna, Chickpea and Red Pepper Salad Recipe

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Tuna, Chickpea and Red Pepper Salad
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Ingredients:

Directions:

  1. In a large bowl, combine vinegar, mustard, 1/4 teaspoons salt and 1/8 teaspoons pepper. Whisk until salt has dissolved.
  2. Slowly whisk in olive oil until incorporated. Add tuna, chopped chickpeas, roasted peppers and olives to bowl and stir until well combined.
  3. Taste and season with additional salt and pepper, if desired. Cover and chill until ready to pack. Serve salad over greens or on bread or crackers, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.48 Kcal (1141 kJ)
Calories from fat 225.86 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 3.83mg 1%
Sodium 586.74mg 24%
Potassium 95.76mg 2%
Total Carbs 4.9g 2%
Sugars 0.54g 2%
Dietary Fiber 1.05g 4%
Protein 7.56g 15%
Vitamin C 9.6mg 16%
Iron 2.3mg 13%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 269.34 Kcal (1128 kJ)
Calories from fat 223.26 Kcal
% Daily Value*
Total Fat 24.81g 39%
Cholesterol 3.78mg 1%
Sodium 579.99mg 24%
Potassium 94.66mg 2%
Total Carbs 4.85g 2%
Sugars 0.53g 2%
Dietary Fiber 1.04g 4%
Protein 7.47g 15%
Vitamin C 9.5mg 16%
Iron 2.2mg 13%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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