Tuna, Artichoke, and Roasted Red Pepper Salad Recipe

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Tuna, Artichoke, and Roasted Red Pepper Salad
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  1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill, and next 4 ingredients in a large bowl. Add spinach, tuna, and roasted peppers, tossing well.
  2. Serve with: Feta Pita Crisps
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.04 Kcal (666 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 6.38mg 2%
Sodium 56.54mg 2%
Potassium 47.25mg 1%
Total Carbs 22.48g 7%
Sugars 11.42g 46%
Dietary Fiber 2.04g 8%
Protein 11.11g 22%
Vitamin C 10.1mg 17%
Iron 1.9mg 10%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 101.49 Kcal (425 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 9%
Cholesterol 4.07mg 2%
Sodium 36.08mg 2%
Potassium 30.15mg 1%
Total Carbs 14.34g 7%
Sugars 7.28g 46%
Dietary Fiber 1.3g 8%
Protein 7.09g 22%
Vitamin C 6.4mg 17%
Iron 1.2mg 10%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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