Tuna Cheese Spread Recipe

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Tuna Cheese Spread
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Ingredients:

Directions:

  1. In a food processor bowl, chop parsley, nuts and onion and then add remaining ingredients.
  2. Cover refrigerate, if desired garnish with chopped parsley.
  3. Serve with assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.68 Kcal (2151 kJ)
Calories from fat 413.56 Kcal
% Daily Value*
Total Fat 45.95g 71%
Cholesterol 70.66mg 24%
Sodium 654.08mg 27%
Potassium 396.78mg 8%
Total Carbs 6.89g 2%
Sugars 3.09g 12%
Dietary Fiber 1.46g 6%
Protein 21.61g 43%
Vitamin C 5.8mg 10%
Iron 2.7mg 15%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 362.75 Kcal (1519 kJ)
Calories from fat 292.05 Kcal
% Daily Value*
Total Fat 32.45g 71%
Cholesterol 49.9mg 24%
Sodium 461.9mg 27%
Potassium 280.2mg 8%
Total Carbs 4.87g 2%
Sugars 2.19g 12%
Dietary Fiber 1.03g 6%
Protein 15.26g 43%
Vitamin C 4.1mg 10%
Iron 1.9mg 15%
Calcium 51.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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