Directions:
- Preheat oven to 350F.
- Arrange flaked tuna evenly in a 9 inch pie pan that has been sprayed with a nonstick cooking spray.
- In a blender, combine half of the parmesan with remaining ingredients. Blend until smooth. Pour mixture over tuna.
- Top with remaining parmesan. Bake, uncovered, 30 minutes, until set and lightly browned.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 106.62mg | 36% | |
| Sodium | 459.55mg | 19% | |
| Potassium | 259.83mg | 6% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 9% | |
|---|---|---|---|
| Cholesterol | 91.42mg | 36% | |
| Sodium | 394.04mg | 19% | |
| Potassium | 222.79mg | 6% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 14.8g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 131.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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