Calories in Usda Tuna, light, canned in oil, drained solids

365Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 6.5 oz
Calories 364.86 Kcal (1528 kJ)
Calories from fat 136.16 Kcal
% Daily Value*
Total Fat 15.13g 23%
Saturated Fat 2.82g 14%
Cholesterol 33.17mg 11%
Sodium 652.33mg 27%
Potassium 381.45mg 8%
Protein 53.68g 107%
Iron 2.6mg 14%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 184.28 g
  • Cal: 18.2 %
  • Fat: 23.3 %
  • Carb: 0 %
  • Prot: 107.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.5%)
  • Protein (61.5%)
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