Tuna Curry on Rice Recipe

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Tuna Curry on Rice
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Ingredients
16
Count
Nutrition
297
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in saucepan; add onion.
  2. Saute until golden.
  3. Stir in flour.
  4. Cook until bubbly.
  5. Gradually add water, cooking and stirring until smooth.
  6. Blend in curry powder, seasonings and half-and-half.
  7. Cook, stirring, for 1 minute.
  8. Gently add tuna and simmer 5 minutes longer.
  9. Spoon over hot cooked rice and sprinkle with parsley.
  10. Serve with small bowls of the above condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.91 Kcal (1243 kJ)
Calories from fat 133.3 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 38.68mg 13%
Sodium 65.12mg 3%
Potassium 249.65mg 5%
Total Carbs 31.15g 10%
Sugars 2.11g 8%
Dietary Fiber 3.73g 15%
Protein 10.36g 21%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 125.7 Kcal (526 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 23%
Cholesterol 16.37mg 13%
Sodium 27.57mg 3%
Potassium 105.69mg 5%
Total Carbs 13.19g 10%
Sugars 0.89g 8%
Dietary Fiber 1.58g 15%
Protein 4.39g 21%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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