Gourmet Shrimp Enchiladas Recipe

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Gourmet Shrimp Enchiladas
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Ingredients:

Directions:

  1. Filling:
  2. Combine sour cream and cream cheese. Beat by hand until smooth. Add remaining ingredients and combine well. Set aside.
  3. Sauce:.
  4. Heat half and half with cream cheese until melted and smooth (I use the microwave).
  5. In a separate small bowl combine tomatoes, onion, parsley, salt, and pepper.
  6. To assemble:.
  7. Lightly oil a shallow casserole large enough to hold 8 enchiladas in one layer. Pour enough of the cream cheese sauce to just lightly coat the bottom of the pan. On the center of each tortilla, place about 3 Tbls. filling mixture. Roll up and place seam-side down in casserole. Pour remaining cream cheese sauce over the enchiladas. Cover with tomato mixture and sprinkle with fontina cheese. Bake at 475 degrees for 10-12 min., until filling is hot and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.04 Kcal (1834 kJ)
Calories from fat 271.42 Kcal
% Daily Value*
Total Fat 30.16g 46%
Cholesterol 157.87mg 53%
Sodium 715mg 30%
Potassium 587.39mg 12%
Total Carbs 17.57g 6%
Sugars 6.71g 27%
Dietary Fiber 2.02g 8%
Protein 25.1g 50%
Vitamin C 32.7mg 54%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 326.2mg 33%
Amount Per 100 g
Calories 140.11 Kcal (587 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 46%
Cholesterol 50.5mg 53%
Sodium 228.7mg 30%
Potassium 187.89mg 12%
Total Carbs 5.62g 6%
Sugars 2.15g 27%
Dietary Fiber 0.65g 8%
Protein 8.03g 50%
Vitamin C 10.4mg 54%
Iron 0.2mg 4%
Calcium 104.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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