Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Prepare Noodles according to package, salting boiling water.
  2. Saute onion until almost translucent and add garlic cooking for 1 minute. Remove from heat.
  3. In large mixing bowl add prepared noodles, the next 7 ingredients, cooked onions & garlic, season with salt and pepper to your taste.
  4. Mix until noodles are well coated. If mixture is the slightest dry, add more broth.
  5. Pour into a lightly sprayed casserole dish.
  6. Top with cheese and potato chips. Add or decrease cheese and chips to your liking.
  7. Bake in a preheated 350 oven for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.44 Kcal (3054 kJ)
Calories from fat 292.46 Kcal
% Daily Value*
Total Fat 32.5g 50%
Cholesterol 63.76mg 21%
Sodium 491.79mg 20%
Potassium 1624.02mg 35%
Total Carbs 88.12g 29%
Sugars 2.23g 9%
Dietary Fiber 7.37g 29%
Protein 21.66g 43%
Vitamin C 27.8mg 46%
Iron 2.9mg 16%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 230.94 Kcal (967 kJ)
Calories from fat 92.6 Kcal
% Daily Value*
Total Fat 10.29g 50%
Cholesterol 20.19mg 21%
Sodium 155.7mg 20%
Potassium 514.17mg 35%
Total Carbs 27.9g 29%
Sugars 0.71g 9%
Dietary Fiber 2.33g 29%
Protein 6.86g 43%
Vitamin C 8.8mg 46%
Iron 0.9mg 16%
Calcium 81.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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