Spiced Egg Salad Recipe

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Spiced Egg Salad
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Ingredients:

Directions:

  1. Heat two tablespoons of the olive oil in a large saute pan over low heat.
  2. Add the peanuts and saute until golden, about five minutes.
  3. Stir in the chilies, onions and garlic, and saute until the onions are translucent, about five minutes.
  4. Add the paprika, ginger and chili powder and cook until fragrant, about two minutes.
  5. Transfer to a bowl.
  6. Gently fold in the eggs, tomatoes, cilantro, soy sauce, lime juice, the remaining two tablespoons olive oil and the salt.
  7. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.61 Kcal (865 kJ)
Calories from fat 153.71 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 155.42mg 52%
Sodium 428.04mg 18%
Potassium 233.27mg 5%
Total Carbs 7.65g 3%
Sugars 2.43g 10%
Dietary Fiber 2.22g 9%
Protein 7.61g 15%
Vitamin C 8.3mg 14%
Iron 1.2mg 7%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 173.81 Kcal (728 kJ)
Calories from fat 129.31 Kcal
% Daily Value*
Total Fat 14.37g 26%
Cholesterol 130.75mg 52%
Sodium 360.09mg 18%
Potassium 196.24mg 5%
Total Carbs 6.44g 3%
Sugars 2.05g 10%
Dietary Fiber 1.87g 9%
Protein 6.4g 15%
Vitamin C 7mg 14%
Iron 1mg 7%
Calcium 37.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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