Lemon Chicken With Artichokes and Capers Recipe

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Lemon Chicken With Artichokes and Capers
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  1. Heat the olive oil in a large skillet.
  2. Add the onion and garlic and cook for three minutes.
  3. Add the chicken and cook until lightly browned.
  4. Add the mushrooms and cook 2 minuts more.
  5. Add the flour and cook 1 minute, stirring.
  6. Remove the skillet from the heat and slowly stir in the chicken broth, wine, lemon juice and lemon zest.
  7. REturn the skillet to the heat and bring to a boil, stirring until the liquid thickens.
  8. Add the artichokes.
  9. Cover and reduce the heat; simmering 10 minutes, stirring occasionally, or until the chicken is cooked through.
  10. Season with salt and pepper.
  11. Serve the chicken and sauce over linguini or rice and garnish with the capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.62 Kcal (1066 kJ)
Calories from fat 102.79 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 66.89mg 22%
Sodium 813.13mg 34%
Potassium 609.65mg 13%
Total Carbs 11.79g 4%
Sugars 2.5g 10%
Dietary Fiber 2.89g 12%
Protein 25.36g 51%
Vitamin C 22.4mg 37%
Iron 1.2mg 7%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 18%
Cholesterol 22.34mg 22%
Sodium 271.61mg 34%
Potassium 203.64mg 13%
Total Carbs 3.94g 4%
Sugars 0.84g 10%
Dietary Fiber 0.96g 12%
Protein 8.47g 51%
Vitamin C 7.5mg 37%
Iron 0.4mg 7%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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