Corn Casserole Recipe

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Corn Casserole
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Ingredients:

Directions:

  1. In a large skillet, saute onion and peppers in butter until tender. Stir in flour. Remove from the heat; add remaining ingredients except for 1/2 cup cheese.
  2. Pour into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 45 minutes. Top with remaining cheese; let stand 5 minutes. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.81 Kcal (1481 kJ)
Calories from fat 171.05 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 119.65mg 40%
Sodium 883.97mg 37%
Potassium 211.7mg 5%
Total Carbs 36.57g 12%
Sugars 5.98g 24%
Dietary Fiber 2.12g 8%
Protein 9.77g 20%
Vitamin C 22.5mg 37%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 185.85 Kcal (778 kJ)
Calories from fat 89.85 Kcal
% Daily Value*
Total Fat 9.98g 29%
Cholesterol 62.85mg 40%
Sodium 464.32mg 37%
Potassium 111.2mg 5%
Total Carbs 19.21g 12%
Sugars 3.14g 24%
Dietary Fiber 1.11g 8%
Protein 5.13g 20%
Vitamin C 11.8mg 37%
Vitamin A 0.1mg 6%
Iron 0.7mg 7%
Calcium 41.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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