Amount Per 1 Serving
Calories	528.06 Kcal (2211 kJ)
Calories from fat	93.71 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	33.88mg	11%
Sodium	226.15mg	9%
Potassium	1216.4mg	26%
Total Carbs	74.1g	25%
Sugars	16.12g	64%
Dietary Fiber	20.07g	80%
Protein	38.3g	77%
Vitamin C	26.6mg	44%
Iron	6.9mg	38%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	16%
Cholesterol	10.76mg	11%
Sodium	71.85mg	9%
Potassium	386.45mg	26%
Total Carbs	23.54g	25%
Sugars	5.12g	64%
Dietary Fiber	6.38g	80%
Protein	12.17g	77%
Vitamin C	8.5mg	44%
Iron	2.2mg	38%
Calcium	51.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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