Directions:
- In a large saucepan over medium heat; saute onion, celery, carrots, parsley and garlic in butter for 5 minutes.
- Stir in flour, ground mustard, and pepper.
- Add ham and cook for 1 minute stirring constantly.
- Gradually add broth and milk; bring to a boil.
- Cook and stir for 2 minutes.
- Stir in cheese; reduce heat.
- Cook and stir till cheese is melted.
- DO NOT BOIL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.91 Kcal (1214 kJ) | ||
| Calories from fat | 190.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 60.49mg | 20% | |
| Sodium | 860.78mg | 36% | |
| Potassium | 302.82mg | 6% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 334.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 91.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 33% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 20% | |
| Sodium | 413.65mg | 36% | |
| Potassium | 145.52mg | 6% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 7.07g | 29% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 160.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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