Tuna and Garbanzo Bean Salad Recipe

Posted by
Rate It!
Tuna and Garbanzo Bean Salad
Add your photo!



  1. In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.
  2. Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.
  3. Mix together gently and refrigerate until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.28 Kcal (2174 kJ)
Calories from fat 355.52 Kcal
% Daily Value*
Total Fat 39.5g 61%
Sodium 991.2mg 41%
Potassium 170.52mg 4%
Total Carbs 27.66g 9%
Sugars 2.04g 8%
Dietary Fiber 3.04g 12%
Protein 17.07g 34%
Vitamin C 26mg 43%
Vitamin A 0.2mg 8%
Iron 5.3mg 29%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 168.68 Kcal (706 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 61%
Sodium 321.98mg 41%
Potassium 55.39mg 4%
Total Carbs 8.98g 9%
Sugars 0.66g 8%
Dietary Fiber 0.99g 12%
Protein 5.54g 34%
Vitamin C 8.4mg 43%
Vitamin A 0.1mg 8%
Iron 1.7mg 29%
Calcium 31.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
  • 14

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top