Garbanzo Bean Salad II Recipe

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Garbanzo Bean Salad II
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Ingredients:

Directions:

  1. In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.58 Kcal (174 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 341.06mg 14%
Potassium 160.9mg 3%
Total Carbs 8.29g 3%
Sugars 3.06g 12%
Dietary Fiber 1.24g 5%
Protein 1.16g 2%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 51.72 Kcal (217 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 424.19mg 14%
Potassium 200.12mg 3%
Total Carbs 10.31g 3%
Sugars 3.81g 12%
Dietary Fiber 1.55g 5%
Protein 1.44g 2%
Vitamin C 4.5mg 6%
Iron 0.3mg 2%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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