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Asparagus With No-Cook Creamy Mustard Sauce Recipe

Asparagus With No-Cook Creamy Mustard Sauce Recipe

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Asparagus With No-Cook Creamy Mustard Sauce

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
2 tbsp light mayonnaise
1 tbsp dijon mustard
2 tsp lemon juice
1/2 tsp salt
2 cups water
1 1/2 lbs asparagus spears, rinsed and trimmed
black pepper

Directions:

For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt.
Whisk until smooth and set aside.
Bring water to a boil in a 12-inch skillet over high heat.
Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
Remove from water and drain on paper towels.
Place asparagus on serving platter and spoon sauce over all.
Sprinkle with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.26 Kcal (202 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	1.79mg	1%
Sodium	270.4mg	11%
Potassium	263.6mg	6%
Total Carbs	6.02g	2%
Sugars	3.13g	13%
Dietary Fiber	2.34g	9%
Protein	4.34g	9%
Vitamin C	7.5mg	13%
Iron	2.3mg	13%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	21.76 Kcal (91 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	2%
Cholesterol	0.81mg	1%
Sodium	121.92mg	11%
Potassium	118.85mg	6%
Total Carbs	2.71g	2%
Sugars	1.41g	13%
Dietary Fiber	1.06g	9%
Protein	1.96g	9%
Vitamin C	3.4mg	13%
Iron	1mg	13%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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