Hot Oven Barbecued Ribs Recipe

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Hot Oven Barbecued Ribs
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Ingredients:

Directions:

  1. Squeeze juice from lemons into blender or food processor.
  2. Slice lemon rinds and set aside.
  3. Add green pepper, onion and celery to blender and puree.
  4. Transfer mixture to 3-quart saucepan.
  5. Stir in tomato puree, sugar, hot sauce, red pepper flakes and reserved lemon rinds.
  6. Simmer covered for 20 minutes.
  7. Discard rinds (Can be refrigerated for 2 weeks).
  8. Rub ribs with salt, black pepper, and red pepper flakes in a large glass-baking dish.
  9. Pour vinegar over ribs.
  10. Refrigerate covered at least 4 hours or overnight.
  11. Remove ribs from marinade and place in a shallow roasting pan.
  12. Roast at 350°F for 11/2 hours.
  13. Increase oven temperature to 400°F.
  14. Roast for 30 minutes.
  15. During last 15 minutes of cooking, baste with 2 cups of the barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.36 Kcal (3024 kJ)
Calories from fat 469.53 Kcal
% Daily Value*
Total Fat 52.17g 80%
Cholesterol 181.4mg 60%
Sodium 1278.45mg 53%
Potassium 819.89mg 17%
Total Carbs 21.69g 7%
Sugars 18.04g 72%
Dietary Fiber 1.71g 7%
Protein 35.39g 71%
Vitamin C 41.2mg 69%
Iron 2.4mg 13%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 192.33 Kcal (805 kJ)
Calories from fat 125.01 Kcal
% Daily Value*
Total Fat 13.89g 80%
Cholesterol 48.3mg 60%
Sodium 340.39mg 53%
Potassium 218.3mg 17%
Total Carbs 5.77g 7%
Sugars 4.8g 72%
Dietary Fiber 0.45g 7%
Protein 9.42g 71%
Vitamin C 11mg 69%
Iron 0.6mg 13%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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