The Realtor's Low Fat Thousand Island Dressing Recipe

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The Realtor's Low Fat Thousand Island Dressing
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  1. Puree mayonnaise, ketchup, lemon juice, bell pepper, onion, parsley, relish, cayenne, water, and salt and pepper in a blender until smooth.
  2. Add additional water if necessary to thin to desired consistency.
  3. Cover and refrigerate.
  4. Keeps for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.15 Kcal (386 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 4.44mg 1%
Sodium 96.39mg 4%
Potassium 27.32mg 1%
Total Carbs 9.56g 3%
Sugars 2.69g 11%
Dietary Fiber 0.5g 2%
Protein 0.51g 1%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 146.31 Kcal (613 kJ)
Calories from fat 84.3 Kcal
% Daily Value*
Total Fat 9.37g 9%
Cholesterol 7.04mg 1%
Sodium 153.04mg 4%
Potassium 43.38mg 1%
Total Carbs 15.18g 3%
Sugars 4.27g 11%
Dietary Fiber 0.8g 2%
Protein 0.8g 1%
Vitamin C 19.2mg 20%
Vitamin A 0.2mg 5%
Iron 4.3mg 15%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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