Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1548Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 15 oz
Calories 1547.91 Kcal (6481 kJ)
Calories from fat 231.17 Kcal
% Daily Value*
Total Fat 25.69g 40%
Saturated Fat 2.68g 13%
Sodium 102.06mg 4%
Potassium 3720.94mg 79%
Total Carbs 257.91g 86%
Sugars 45.5g 182%
Dietary Fiber 73.99g 296%
Protein 82.07g 164%
Vitamin C 17mg 28%
Iron 26.5mg 147%
Calcium 446.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1548 calories) 425.25 g
  • Cal: 77.4 %
  • Fat: 39.5 %
  • Carb: 86 %
  • Prot: 164.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (14.7%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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