Tuna & Albacore Salad Recipe

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Tuna & Albacore Salad
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Ingredients:

  • 76 g onion
  • 76 g celery
  • 180 g tuna

Directions:

  1. Chopped onion and celery, drain tuna the best you can, mixed all together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.17 Kcal (3459 kJ)
Calories from fat 417.31 Kcal
% Daily Value*
Total Fat 46.37g 71%
Cholesterol 185.58mg 62%
Sodium 897.72mg 37%
Potassium 762.16mg 16%
Total Carbs 13.26g 4%
Sugars 4.56g 18%
Dietary Fiber 3.04g 12%
Protein 86.12g 172%
Vitamin C 7.6mg 13%
Vitamin A 1.8mg 60%
Iron 1.8mg 10%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 144.64 Kcal (606 kJ)
Calories from fat 73.06 Kcal
% Daily Value*
Total Fat 8.12g 71%
Cholesterol 32.49mg 62%
Sodium 157.16mg 37%
Potassium 133.43mg 16%
Total Carbs 2.32g 4%
Sugars 0.8g 18%
Dietary Fiber 0.53g 12%
Protein 15.08g 172%
Vitamin C 1.3mg 13%
Vitamin A 0.3mg 60%
Iron 0.3mg 10%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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