Tuna Rotini Salad Recipe

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Ingredients:

Serving

1 lb rotini noodles
2 (6 oz) cans tuna, drained
1 -2 cup mayonnaise (depending on how creamy you want it) or 1 -2 cup salad dressing (depending on how creamy you want it)
1 (1 7/8 oz) box dry vegetable soup mix (i use lipton brand )
6 -8 baby carrots, chopped
2 celery ribs, chopped
10 black olives, chopped (optional)

Directions:

Boil Rotini noodles according to package directions.
Rinse in cold water to cool.
Blend thoroughly tuna, mayonnaise, vegetable soup mix, carrots, celery and black olives.
Serve immediately, or place in refrigerator to cool and serve cold.
If refrigerated for a couple hours, you may need to add more mayo or a little milk to make this creamy.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.23 Kcal (2115 kJ)
Calories from fat	384.55 Kcal
		% Daily Value*
Total Fat	42.73g	66%
Cholesterol	25.04mg	8%
Sodium	505.11mg	21%
Potassium	115.57mg	2%
Total Carbs	23.09g	8%
Sugars	2.91g	12%
Dietary Fiber	1.67g	7%
Protein	7.63g	15%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	127.9mg	711%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	277.2 Kcal (1161 kJ)
Calories from fat	210.99 Kcal
		% Daily Value*
Total Fat	23.44g	66%
Cholesterol	13.74mg	8%
Sodium	277.14mg	21%
Potassium	63.41mg	2%
Total Carbs	12.67g	8%
Sugars	1.6g	12%
Dietary Fiber	0.91g	7%
Protein	4.19g	15%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	4%
Iron	70.2mg	711%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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