Calories in Generic Albacore tuna

214Calories

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Nutrition Facts Generic Albacore tuna

Amount Per 180 g
Calories 214.29 Kcal (897 kJ)
Calories from fat 51.43 Kcal
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 1.43g 7%
Cholesterol 85.71mg 29%
Sodium 400mg 17%
Protein 42.86g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 180 g
  • Cal: 10.7 %
  • Fat: 8.8 %
  • Carb: 0 %
  • Prot: 85.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.9%)
  • Protein (76.1%)
Generic Albacore tuna Good and Bad Points
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