Aloha Albacore Tuna Salad Recipe

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Aloha  Albacore Tuna Salad
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Ingredients:

Directions:

  1. IN A LARGE BOWL MIX:.
  2. DRAINED TUNA AND MAYONNAISE.
  3. ADD:.
  4. CELERY SEEDS, SCALLIONS, APPLES,.
  5. WATER CHESTNUTS,AND SUGAR.
  6. - serve on grilled kaiser roll - with organic greens.
  7. - CAN ALSO BE SERVED AS AN OPEN FACED TUNA MELT.
  8. TOPPED WITH CHEDDAR CHEESE - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.18 Kcal (1596 kJ)
Calories from fat 248.91 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 46.95mg 16%
Sodium 380.65mg 16%
Potassium 99.15mg 2%
Total Carbs 17.54g 6%
Sugars 14.27g 57%
Dietary Fiber 1.41g 6%
Protein 17.16g 34%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 225.16 Kcal (943 kJ)
Calories from fat 147.03 Kcal
% Daily Value*
Total Fat 16.34g 43%
Cholesterol 27.73mg 16%
Sodium 224.85mg 16%
Potassium 58.57mg 2%
Total Carbs 10.36g 6%
Sugars 8.43g 57%
Dietary Fiber 0.84g 6%
Protein 10.13g 34%
Vitamin C 1.2mg 3%
Iron 0.1mg 1%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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