Beef and Bean Casserole Recipe

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Beef and Bean Casserole
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 (16 oz) cans pork and beans
  • 1/2 cup catsup
  • 2 tbsp vinegar

Directions:

  1. In a skillet, brown ground beef. Drain off all fat.
  2. Add onion, salt and pepper. Add remaining ingredients and mix well.
  3. Pour into a casserole and bake 30 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.94 Kcal (741 kJ)
Calories from fat 108.44 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 40.25mg 13%
Sodium 344.59mg 14%
Potassium 267.34mg 6%
Total Carbs 5.25g 2%
Sugars 3.91g 16%
Dietary Fiber 0.22g 1%
Protein 11.67g 23%
Vitamin C 1.6mg 3%
Iron 1.2mg 7%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 186.11 Kcal (779 kJ)
Calories from fat 114.06 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 42.34mg 13%
Sodium 362.45mg 14%
Potassium 281.2mg 6%
Total Carbs 5.52g 2%
Sugars 4.12g 16%
Dietary Fiber 0.23g 1%
Protein 12.27g 23%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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