Meat Loaf (Ranch Style) Recipe

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Meat Loaf  (Ranch Style)
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  1. Mush all ingredients together and form a loaf in a glass-baking dish (approx 9 x 13). Center loaf, leave room around edges for fat to run off. Bake for approximately 40 minutes 400 deg. Remove from oven and top with ketchup and picante sauce mixed 50/50, reheat for 10 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.29 Kcal (4293 kJ)
Calories from fat 431.44 Kcal
% Daily Value*
Total Fat 47.94g 74%
Cholesterol 180.42mg 60%
Sodium 2640.05mg 110%
Potassium 744.61mg 16%
Total Carbs 103.62g 35%
Sugars 18.89g 76%
Dietary Fiber 5.34g 21%
Protein 41.69g 83%
Vitamin C 15.5mg 26%
Iron 10.7mg 60%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 222.9 Kcal (933 kJ)
Calories from fat 93.79 Kcal
% Daily Value*
Total Fat 10.42g 74%
Cholesterol 39.22mg 60%
Sodium 573.94mg 110%
Potassium 161.88mg 16%
Total Carbs 22.53g 35%
Sugars 4.11g 76%
Dietary Fiber 1.16g 21%
Protein 9.06g 83%
Vitamin C 3.4mg 26%
Iron 2.3mg 60%
Calcium 62.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
  • 27

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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