Brandi's Kid-Friendly Meat Loaf Recipe

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Brandi's Kid-Friendly Meat Loaf
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Ingredients
9
Count
Nutrition
558
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Combine all the loaf ingredients in a mixing bowl - This is usually the kids' favourite part!
  3. Transfer to a loaf pan and flatten with a fork.
  4. Bake for 45 minutes.
  5. Remove from oven and drain any visible fat.
  6. Combine glaze ingredients and pour overtop of the loaf, and place back in the oven for 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.42 Kcal (2338 kJ)
Calories from fat 249.73 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 117.52mg 39%
Sodium 738.7mg 31%
Potassium 470.49mg 10%
Total Carbs 37.4g 12%
Sugars 11.49g 46%
Dietary Fiber 1.87g 7%
Protein 38.05g 76%
Vitamin C 8.9mg 15%
Iron 2.8mg 16%
Calcium 422.5mg 42%
Amount Per 100 g
Calories 177.19 Kcal (742 kJ)
Calories from fat 79.24 Kcal
% Daily Value*
Total Fat 8.8g 43%
Cholesterol 37.29mg 39%
Sodium 234.39mg 31%
Potassium 149.29mg 10%
Total Carbs 11.87g 12%
Sugars 3.65g 46%
Dietary Fiber 0.59g 7%
Protein 12.07g 76%
Vitamin C 2.8mg 15%
Iron 0.9mg 16%
Calcium 134.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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