Pannbiff Med Lok - Meat Patties With Onions Recipe

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Pannbiff Med Lok - Meat Patties With Onions
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  1. Melt 2 tbsp butter in skillet over medium heat. Add sliced onions and saute until tender. Add sugar, and continue to saute until they are starting to carmelize (turn brown). Remove from pan and keep warm.
  2. In the meantime, gently mix together the ground beef, breadcrumbs, egg, milk, allspice, ginger, grated onion, salt and pepper. Form into 4 patties.
  3. Melt 2 tbsp butter in skillet over medium heat. Add patties and fry until brown. Flip the patties and brown the other side. Add the water, cover, and simmer for 15 - 20 minutes until cooked through.
  4. Serve, topped with the onions and, if you like, the Swedish Cream Sauce, potatoes and pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.45 Kcal (1714 kJ)
Calories from fat 247.64 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 142.36mg 47%
Sodium 431.99mg 18%
Potassium 566.54mg 12%
Total Carbs 15.54g 5%
Sugars 7.05g 28%
Dietary Fiber 2.51g 10%
Protein 25.5g 51%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 113.62 Kcal (476 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 42%
Cholesterol 39.5mg 47%
Sodium 119.88mg 18%
Potassium 157.21mg 12%
Total Carbs 4.31g 5%
Sugars 1.96g 28%
Dietary Fiber 0.7g 10%
Protein 7.08g 51%
Vitamin C 2.3mg 14%
Iron 0.7mg 15%
Calcium 27.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free,
  • low sodium

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