Jack's Meat Loaf Recipe

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Jack's Meat Loaf
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  1. Grease a 3 X 9 loafpan w/ margarine, Mix all ingredients well, in a bowl, & form in a loaf in the pan. Bake 350' for 1 hour.
  2. Can make an optional sauce for the top = 1/4 C Ketchup, 1 tsp Onion Powder & 1 tsp of Prepared Dijon or Yellow mustard. Spoon on top and sprinkle a few minced onion flakes on top before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.85 Kcal (1163 kJ)
Calories from fat 133.97 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 73.18mg 24%
Sodium 673.71mg 28%
Potassium 320.5mg 7%
Total Carbs 16.64g 6%
Sugars 2.71g 11%
Dietary Fiber 1.45g 6%
Protein 19.25g 38%
Vitamin C 2.8mg 5%
Iron 2.7mg 15%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 206.9 Kcal (866 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 23%
Cholesterol 54.49mg 24%
Sodium 501.67mg 28%
Potassium 238.66mg 7%
Total Carbs 12.39g 6%
Sugars 2.02g 11%
Dietary Fiber 1.08g 6%
Protein 14.33g 38%
Vitamin C 2.1mg 5%
Iron 2mg 15%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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