Brad's Favorite Meat on a Stick Recipe

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Brad's Favorite Meat on a Stick
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Ingredients
5
Count
Nutrition
153
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into thin strips about 1/4'' to 1/2'' wide.
  2. Combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight.
  3. Soak wooden skewers in water and run several strips onto each skewer.
  4. Preheat broiler.
  5. Cover roasting pan with foil and spray with non-stick cooking spray.
  6. Broil skewers about 10 minutes per side, or until chicken is done.
  7. Serve with rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.37 Kcal (642 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 44.59mg 15%
Sodium 391.11mg 16%
Potassium 298.15mg 6%
Total Carbs 3.24g 1%
Sugars 1.32g 5%
Dietary Fiber 0.65g 3%
Protein 17.7g 35%
Vitamin C 0.3mg 1%
Iron 0.3mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 167.05 Kcal (699 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 13%
Cholesterol 48.57mg 15%
Sodium 426.01mg 16%
Potassium 324.75mg 6%
Total Carbs 3.53g 1%
Sugars 1.43g 5%
Dietary Fiber 0.71g 3%
Protein 19.28g 35%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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