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Tuber Toss (Potato, Sweet Potato and Carrot) Recipe

Tuber Toss (Potato, Sweet Potato and Carrot) Recipe

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Tuber Toss (Potato, Sweet Potato and Carrot)

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Ingredients:

Serving

3 big potatoes
1 big sweet potato
1 big carrot
4 tbsp onions, chopped
1 tsp honey
1 1/2 tsp butter
1/2 tsp chile
4 tbsp milk, roughly
1 tbsp butter, roughly
salt and pepper
1/4 cup white cheddar cheese, grated (or more )

Directions:

Chop potatoes, sweet potato and carrot into bite-size pieces, placing in a big bowl of cold water as you go, to keep them fresh. Once all are chopped, put pieces into a pot of water and bring to a boil on high heat. Continue to boil at high heat until a piece will come apart easily when poked with a fork.
While vegetables are cooking, fry onion, honey, 1 1/2 tsp of butter and chilis in a small pan until golden and tender. Turn off heat and set aside.
When potatoes and carrots are cooked, drain the boiling water out of the pot and mash them until smooth, adding milk and 1 TBSP butter as you go. Add fried onions and mix well. Add salt and pepper to taste.
Divide between two plates and top with grated cheese and some more pepper. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.62 Kcal (1711 kJ)
Calories from fat	126.73 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	40.83mg	14%
Sodium	281.67mg	12%
Potassium	1074.97mg	23%
Total Carbs	61.55g	21%
Sugars	17.37g	69%
Dietary Fiber	9.17g	37%
Protein	10.88g	22%
Vitamin C	8.5mg	14%
Vitamin A	3mg	100%
Iron	2.8mg	15%
Calcium	251.9mg	25%

Amount Per 100 g
Calories	109.85 Kcal (460 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	22%
Cholesterol	10.98mg	14%
Sodium	75.72mg	12%
Potassium	288.98mg	23%
Total Carbs	16.55g	21%
Sugars	4.67g	69%
Dietary Fiber	2.47g	37%
Protein	2.92g	22%
Vitamin C	2.3mg	14%
Vitamin A	0.8mg	100%
Iron	0.7mg	15%
Calcium	67.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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