Potato and Carrot Stew Recipe

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Ingredients:

Serving

1 large onion, chopped
2 large carrots, sliced
5 potatoes, peeled and cubed
about 2 cups water (more or less )
2 bay leaves
1 tsp thyme
1 tsp tarragon (preferably fresh )
2 tsp sweet paprika
1 can peeled tomato, chopped (400g can)
3 tbsp whole wheat flour , dissolved separately in some cold water
1 tbsp oil
sea salt and pepper
fresh parsley, for garnish

Directions:

Heat the oil in a large pot and add the chopped onion.
Sauté for a couple of minutes, then add cubed potatoes.
Cover potatoes with water (about 2-2 1/2 cups, maybe more depending on your pot size).
Add sliced carrots, bay leaves, tarragon, sweet paprika, thyme, salt and pepper.
Let it cook until the veggies are tender (about 20 minutes).
Add flour, dissolved separately in a cup with some cold water.
Add sliced, peeled tomatoes.
Stir and cook for another 5 minutes.
Serve with fresh parsley on top!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.64 Kcal (723 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	167.42mg	7%
Potassium	699.79mg	15%
Total Carbs	34.86g	12%
Sugars	9.28g	37%
Dietary Fiber	6.2g	25%
Protein	4.48g	9%
Vitamin C	11.7mg	19%
Vitamin A	1.3mg	45%
Iron	2.3mg	13%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	55.58 Kcal (233 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Sodium	53.9mg	7%
Potassium	225.3mg	15%
Total Carbs	11.22g	12%
Sugars	2.99g	37%
Dietary Fiber	1.99g	25%
Protein	1.44g	9%
Vitamin C	3.8mg	19%
Vitamin A	0.4mg	45%
Iron	0.7mg	13%
Calcium	26.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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