Twice Baked Cheese Souffles Recipe

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Ingredients:

Serving

300 ml milk
1/2 onion , studded with
1 clove
1 bay leaf
40 g butter
40 g flour
150 g cheddar cheese (any strong cheese) or 150 g stilton cheese (any strong
1 tbsp mustard
3 eggs, separated
200 ml cream

Directions:

Bring milk,bay leaf and onion to the boil. Turn off heat and allow to infuse.
Preheat oven to 200c 180 fan Gas mark 6.
Melt butter, add flour and cook for 1 minute to make a roux.
Add strained milk gradually stirring well. Return to the heat adding 125 gm cheese and mustard and bring to the boil stirring all the time.
Season well.
Beat in egg yolks.
Whisk whites till stiff and fold into cheese sauce.
Spoon into 6 ramekins.
Stand in a baking tin half filled with boiling water and cook in the oven till risen and set - 20 minutes.
Leave to get cold.
Turn each souffle out onto an oven proof dish, pour over some of the cream, sprinkle with remaining cheese and bake for 15 mins at 220C ( 200 fan oven).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.91 Kcal (1147 kJ)
Calories from fat	188.1 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	136.04mg	45%
Sodium	345.68mg	14%
Potassium	206.68mg	4%
Total Carbs	9.59g	3%
Sugars	3.23g	13%
Dietary Fiber	0.73g	3%
Protein	12.48g	25%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	309.3mg	31%

Amount Per 100 g
Calories	173.57 Kcal (727 kJ)
Calories from fat	119.19 Kcal
		% Daily Value*
Total Fat	13.24g	32%
Cholesterol	86.2mg	45%
Sodium	219.04mg	14%
Potassium	130.96mg	4%
Total Carbs	6.08g	3%
Sugars	2.05g	13%
Dietary Fiber	0.46g	3%
Protein	7.91g	25%
Vitamin C	0.7mg	2%
Iron	0.6mg	6%
Calcium	196mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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