Directions:
- Place large spoonfuls of pastry around the edge of a greased oven proof dish.
- Fill centre with filling and sprinkle with grated cheese.
- Bake in hot oven (230°C) for 30 minutes or until golden brown.
- To make filling, melt butter in saucepan and saute onion until softened.
- Add curry powder and cook gently for a couple of minutes, stirring so it doesn't burn.
- Remove from heat and stir in flour, then blend in milk.
- Return to heat and stir until thickened.
- Empty in the contents of the can of salmon and break up into sauce.
- To make pastry heat water, butter and salt until butter has melted.
- Dump in flour all at once and beat until mixture comes together in a ball.
- Cool slightly then beat in eggs one at a time.
- Finally mix in cheese that has been cut into small cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.73 Kcal (1569 kJ) | ||
| Calories from fat | 206.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 124.01mg | 41% | |
| Sodium | 750.34mg | 31% | |
| Potassium | 205.79mg | 4% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 35% | |
|---|---|---|---|
| Cholesterol | 64.08mg | 41% | |
| Sodium | 387.74mg | 31% | |
| Potassium | 106.34mg | 4% | |
| Total Carbs | 16.68g | 11% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 5.39g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 120.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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