Seething Monster Recipe

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Seething Monster
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  1. Place large spoonfuls of pastry around the edge of a greased oven proof dish.
  2. Fill centre with filling and sprinkle with grated cheese.
  3. Bake in hot oven (230°C) for 30 minutes or until golden brown.
  4. To make filling, melt butter in saucepan and saute onion until softened.
  5. Add curry powder and cook gently for a couple of minutes, stirring so it doesn't burn.
  6. Remove from heat and stir in flour, then blend in milk.
  7. Return to heat and stir until thickened.
  8. Empty in the contents of the can of salmon and break up into sauce.
  9. To make pastry heat water, butter and salt until butter has melted.
  10. Dump in flour all at once and beat until mixture comes together in a ball.
  11. Cool slightly then beat in eggs one at a time.
  12. Finally mix in cheese that has been cut into small cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.73 Kcal (1569 kJ)
Calories from fat 206.72 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 124.01mg 41%
Sodium 750.34mg 31%
Potassium 205.79mg 4%
Total Carbs 32.28g 11%
Sugars 3.16g 13%
Dietary Fiber 3.56g 14%
Protein 10.44g 21%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 232.4mg 23%
Amount Per 100 g
Calories 193.64 Kcal (811 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 35%
Cholesterol 64.08mg 41%
Sodium 387.74mg 31%
Potassium 106.34mg 4%
Total Carbs 16.68g 11%
Sugars 1.63g 13%
Dietary Fiber 1.84g 14%
Protein 5.39g 21%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.3mg 14%
Calcium 120.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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