Savory Sweet Potato and Leek Tart Recipe

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Savory Sweet Potato and Leek Tart
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Ingredients:

  • 1 1/2 lbs sweet potatoes
  • 2 medium leeks (4-5 oz)
  • 2 eggs
  • 1/3 cup heavy cream
  • 1/2 cup milk
  • 1 tsp parsley
  • 1 dash nutmeg

Directions:

  1. Preheat the oven to 400 degrees.
  2. Bake the potatoes until the center is tender when you stick a knife in it.
  3. Prepare tart dough. (Use your preferred pie crust. I use 1c flour, 1/3c oil, 1/6 c water, 1/4t salt and blend in food processor, then mold it to the pie dish with the palm of my hand.).
  4. Trim the leeks, and cook 7-10 minutes on medium heat in butter until tender. Add dash of water 3-4 mins into cooking to keep them from burning.
  5. Place all tart ingredients into food processor and blend. Mash the potatoes (skins excluded) and add to the mix.
  6. Cook tart shell for 10 mins at 400.
  7. Pour the tart mix into the shell and bake at 375 for 45-40 minutes or until golden. Gently shake the dish, and if the center giggles loosely, it needs more time.
  8. Note: I made this with evaporated milk instead of cream, and didn't have gruyere so used parmesan and goats cheese. I also didn't have parsley, so added more thyme. I doubled the recipe and used an 11x14 dish. It came out great!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.05 Kcal (691 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 59.7mg 20%
Sodium 109.71mg 5%
Potassium 367.94mg 8%
Total Carbs 20.3g 7%
Sugars 4.82g 19%
Dietary Fiber 2.89g 12%
Protein 7.21g 14%
Vitamin C 4mg 7%
Vitamin A 0.9mg 28%
Iron 1.4mg 8%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 115.33 Kcal (483 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 10%
Cholesterol 41.72mg 20%
Sodium 76.66mg 5%
Potassium 257.1mg 8%
Total Carbs 14.18g 7%
Sugars 3.36g 19%
Dietary Fiber 2.02g 12%
Protein 5.04g 14%
Vitamin C 2.8mg 7%
Vitamin A 0.6mg 28%
Iron 1mg 8%
Calcium 119.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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