Pineapple Mango Banana Pie Recipe

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Pineapple Mango Banana Pie
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Drain pineapple and mango in a fine mesh strainer fitted over a bowl. Transfer pineapple and mango to a large bowl; mix in bananas and lime juice.
  3. Mix sugar, tapioca, cinnamon, ginger, and salt in a separate bowl. Add sugar mixture to fruit mixture; toss to coat. Fold in butter pieces. Set aside until flavors have blended, 15 to 30 minutes. The longer it sits, the better it will set up during baking.
  4. Press 1 pie crust into a 9-inch plate plate; spoon fruit mixture into pie crust. Top with the second pie crust, crimping the edges together to seal. Cut a few slits in the top crust for ventilation during baking. Line the crust edges with aluminum foil to prevent burning.
  5. Bake in the preheated oven for 25 minutes. Remove aluminum foil and bake until crust is golden brown, 20 to 25 minutes. Cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1543.94 Kcal (6464 kJ)
Calories from fat 255 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 86.93mg 29%
Sodium 607.26mg 25%
Potassium 2159.02mg 46%
Total Carbs 309.31g 103%
Sugars 219.43g 878%
Dietary Fiber 20.17g 81%
Protein 29.94g 60%
Vitamin C 177.4mg 296%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 266.8mg 27%
Amount Per 100 g
Calories 128.72 Kcal (539 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 44%
Cholesterol 7.25mg 29%
Sodium 50.63mg 25%
Potassium 180mg 46%
Total Carbs 25.79g 103%
Sugars 18.29g 878%
Dietary Fiber 1.68g 81%
Protein 2.5g 60%
Vitamin C 14.8mg 296%
Iron 0.4mg 24%
Calcium 22.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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