Tropical-Blend Smoothie Recipe

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Tropical-Blend Smoothie
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Ingredients:

Directions:

  1. Arrange banana, mango and pineapple in single layer on baking sheet. Cover and freeze until fruit is frozen solid, about 2 hours.
  2. Combine pineapple juice, coconut milk and lime juice in blender. Add frozen fruit. Blend until mixture is thick and smooth. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.71 Kcal (2121 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 14.92mg 1%
Potassium 1181.22mg 25%
Total Carbs 96.28g 32%
Sugars 85.2g 341%
Dietary Fiber 6.71g 27%
Protein 4.7g 9%
Vitamin C 95.4mg 159%
Iron 2.4mg 13%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 122.73 Kcal (514 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 22%
Sodium 3.61mg 1%
Potassium 286.1mg 25%
Total Carbs 23.32g 32%
Sugars 20.64g 341%
Dietary Fiber 1.62g 27%
Protein 1.14g 9%
Vitamin C 23.1mg 159%
Iron 0.6mg 13%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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