Tropical Sunshine Smoothie Recipe

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Tropical Sunshine Smoothie
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Minutes

Ingredients:

Directions:

  1. Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.03 Kcal (603 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 65.1mg 3%
Potassium 612.13mg 13%
Total Carbs 35.7g 12%
Sugars 25.98g 104%
Dietary Fiber 3.65g 15%
Protein 2.68g 5%
Vitamin C 56.8mg 95%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 53.59 Kcal (224 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.22mg 3%
Potassium 227.74mg 13%
Total Carbs 13.28g 12%
Sugars 9.66g 104%
Dietary Fiber 1.36g 15%
Protein 1g 5%
Vitamin C 21.1mg 95%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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