Chili-Dusted Grilled Mango and Pineapple Recipe

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Chili-Dusted Grilled Mango and Pineapple
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Ingredients
5
Count
Nutrition
259
Calories
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Ingredients:

  • 1 small pineapple
  • 1 1/2 tbsp chili powder
  • cooking spray

Directions:

  1. Peel and cut 1 small pineapple and 1 mango into sticks; sprinkle both sides evenly with 1 1/2 tablespoons chili powder. Lightly coat grill rack with cooking spray; grill fruit until grill marks form (about 1-2 minutes per side). Drizzle with 2 tablespoons fresh lime juice; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.74 Kcal (1083 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 201.04mg 8%
Potassium 866.76mg 18%
Total Carbs 63.02g 21%
Sugars 52.14g 209%
Dietary Fiber 11.18g 45%
Protein 5.18g 10%
Vitamin C 132.7mg 221%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 85mg 9%
Amount Per 100 g
Calories 63.92 Kcal (268 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 3%
Sodium 49.66mg 8%
Potassium 214.12mg 18%
Total Carbs 15.57g 21%
Sugars 12.88g 209%
Dietary Fiber 2.76g 45%
Protein 1.28g 10%
Vitamin C 32.8mg 221%
Iron 0.5mg 11%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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