Directions:
- Put the ice cubes into a food processor or blender with the rum, melon liquor, coconut cream, and fruit juices.
- Blend for about 10 seconds. Add the creme de banane and the banana and blend for a further 10 seconds.
- Pour into a tall glass, decorate with a banana wedge, and serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.15 Kcal (1893 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 9.7mg | 0% | |
| Potassium | 788.54mg | 17% | |
| Total Carbs | 67.86g | 23% | |
| Sugars | 39.6g | 158% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 42.2mg | 70% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 5% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 227.36mg | 17% | |
| Total Carbs | 19.57g | 23% | |
| Sugars | 11.42g | 158% | |
| Dietary Fiber | 1.63g | 23% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 12.2mg | 70% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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