Tropical Morning Muffins Recipe

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Tropical Morning Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350F, grease a jumbo muffin tin.
  2. In a medium bowl, whisk together flours, oats, baking powder, isolate, flaxseed and black sesame seeds.
  3. In a large bowl beat together coconut milk, brown sugar, ginger, jam, sesame oil and coconut extract.
  4. Add the dry ingredients and blend gently – do not overmix.
  5. Fold in the diced strawberries.
  6. For jumbo muffins, bake 35 minutes, if you make regular-sized muffins, bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.5 Kcal (2129 kJ)
Calories from fat 208.95 Kcal
% Daily Value*
Total Fat 23.22g 36%
Sodium 669.73mg 28%
Potassium 418.95mg 9%
Total Carbs 68.38g 23%
Sugars 19.14g 77%
Dietary Fiber 5.98g 24%
Protein 10.81g 22%
Vitamin C 16.2mg 27%
Iron 4.9mg 27%
Calcium 182mg 18%
Amount Per 100 g
Calories 310.43 Kcal (1300 kJ)
Calories from fat 127.56 Kcal
% Daily Value*
Total Fat 14.17g 36%
Sodium 408.85mg 28%
Potassium 255.76mg 9%
Total Carbs 41.74g 23%
Sugars 11.69g 77%
Dietary Fiber 3.65g 24%
Protein 6.6g 22%
Vitamin C 9.9mg 27%
Iron 3mg 27%
Calcium 111.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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