Healthy Morning Muffins Recipe

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Healthy Morning Muffins
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  1. Preheat oven to 400 degrees.
  2. Coat a 12-cup muffin pan with cooking spray.
  3. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, cinnamon, and salt until there are no lumps.
  4. Stir in oats and raisins.
  5. Add oil, egg, milk, carrots, and banana and stir until blended.
  6. Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.65 Kcal (1933 kJ)
Calories from fat 93.6 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 31.27mg 10%
Sodium 354.88mg 15%
Potassium 416.07mg 9%
Total Carbs 84.24g 28%
Sugars 23.61g 94%
Dietary Fiber 7.42g 30%
Protein 10.16g 20%
Vitamin C 4.5mg 8%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 108mg 11%
Amount Per 100 g
Calories 257.09 Kcal (1076 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 16%
Cholesterol 17.41mg 10%
Sodium 197.63mg 15%
Potassium 231.7mg 9%
Total Carbs 46.91g 28%
Sugars 13.15g 94%
Dietary Fiber 4.13g 30%
Protein 5.66g 20%
Vitamin C 2.5mg 8%
Vitamin A 0.2mg 11%
Iron 1.5mg 15%
Calcium 60.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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