Directions:
- In a bowl, combine flour, sugar, baking soda and cinnamon. Add the carrots, apricots, sunflower kernels, coconut and chocolate chips. Stir in the banana. Beat eggs, oil and vanilla; stir into carrot mixture just until moistened.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes; remove from pans to wire racks. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.67 Kcal (1050 kJ) | ||
| Calories from fat | 147.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 161.09mg | 7% | |
| Potassium | 129.99mg | 3% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 343.03 Kcal (1436 kJ) | ||
| Calories from fat | 201.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 25% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 9% | |
| Sodium | 220.44mg | 7% | |
| Potassium | 177.88mg | 3% | |
| Total Carbs | 35.15g | 9% | |
| Sugars | 16.06g | 47% | |
| Dietary Fiber | 4.43g | 13% | |
| Protein | 4.93g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 6% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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