Directions:
- Combine the flour, baking powder, confectioners' sugar, oil, milk and egg yolks.
- Beat the egg whites until they stand in soft peaks and fold into the batter (do not overmix).
- Using a 4-ounce ladle, pour 1/8 of the mixture into a hot waffle iron and bake for about 2 minutes.
- Repeat with the remaining batter.
- Top with the fruit and whipped cream and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.65 Kcal (878 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 14% | |
| Sodium | 426.03mg | 18% | |
| Potassium | 220.17mg | 5% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 210.71 Kcal (882 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 428.19mg | 18% | |
| Potassium | 221.28mg | 5% | |
| Total Carbs | 28.55g | 9% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 165.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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