Moms Morning Muffins Recipe

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Moms Morning Muffins
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Ingredients:

  • 1 packet (40g) carnation breakfast anytime, chocolate flavour
  • 1/4 cup torani (or similar) vanilla-flavoured syrup (use sugar-free if you want)
  • 1 cup hot water
  • 1/4 cup skim milk
  • 1 egg
  • 1 tsp butter flavouring (optional, i use wilton brand)
  • 1/4 tsp baking soda
  • pinch salt

Directions:

  1. Preheat oven to 375F. Grease 6 jumbo muffin cups.
  2. In a large bowl, combine cereal, breakfast powder, syrup, water, and milk. Stir well and allow to cool slightly.
  3. Add in egg, applesauce and butter flavour if using, beating well.
  4. In another bowl, whisk together flours, powder, soda, and salt.
  5. Stir flour gently into the bran mixture until just combined, fold in chocolate chips.
  6. Bake for 35-40 minutes, until they test done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.09 Kcal (1365 kJ)
Calories from fat 71.45 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 27.49mg 9%
Sodium 213.26mg 9%
Potassium 319.36mg 7%
Total Carbs 68.14g 23%
Sugars 25.23g 101%
Dietary Fiber 9.86g 39%
Protein 7.65g 15%
Vitamin C 2.9mg 5%
Iron 10.3mg 57%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 203.56 Kcal (852 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 12%
Cholesterol 17.16mg 9%
Sodium 133.13mg 9%
Potassium 199.36mg 7%
Total Carbs 42.54g 23%
Sugars 15.75g 101%
Dietary Fiber 6.16g 39%
Protein 4.78g 15%
Vitamin C 1.8mg 5%
Iron 6.4mg 57%
Calcium 101.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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