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Low-Fat Apple Muffins Recipe

Low-Fat Apple Muffins Recipe

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Ingredients:

Serving

3 cups whole wheat flour
1 cup rolled oats ( old fashioned, not quick cooking)
1 1/2 tsp baking powder
1/2 cup brown sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
1 cup finely chopped apple
1 cup grated carrot
2 eggs (or 1 egg plus 2 egg
1 tbsp olive oil
2 cups buttermilk

Directions:

Preheat oven to 300 degrees F.
Stir first six ingredients well in a large bowl.
Mix in all of the remaining ingredients. Combine well but do not over-mix; stir just until ingredients are well-combined.
Line and grease muffin tin. Fill them about 2/3 full per muffin liner.
Bake for 24 to 26 minutes at 300 degrees F.
Enjoy, and be sure to tell me whether or not you like them!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224 Kcal (938 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	23.83mg	8%
Sodium	88.93mg	4%
Potassium	207.41mg	4%
Total Carbs	41.85g	14%
Sugars	13.04g	52%
Dietary Fiber	1.83g	7%
Protein	4.95g	10%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	224.77 Kcal (941 kJ)
Calories from fat	38.41 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	23.91mg	8%
Sodium	89.23mg	4%
Potassium	208.13mg	4%
Total Carbs	41.99g	14%
Sugars	13.09g	52%
Dietary Fiber	1.84g	7%
Protein	4.96g	10%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	78.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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